Hair loss is very common among women and men and is caused by many different factors. Whether it’s genetics, poor nutrition, lack of sleep, stress, it is important to identify what parts of your life can contribute to hair loss, and what can be done to reverse and prevent further hair loss.
Take time to assess your average day and see what could trigger the loss of hair, and if one of these solutions may be right for you.
Stressful environments may cause your body physical and emotional stress. Consider the atmosphere of your home life, work and any other potentially stressful environment that you can be in every day.
Are placed in stressful situations on a regular basis? It is important to identify these dangerous places or situations that you can take the right steps to find ways to handle stress.
Find ways to relax
Meditation can be very useful for relieving stress, reflect on the factors of your stressful day, and calmly to find a way to manage stress, if you find yourself becoming overwhelmed. Make time in your day to have time to “you”, in a relaxing and stress-free.
Massages are great stress relievers physical and emotional. Massages are great ways to process any unresolved emotional tension, as well as any physical tension that might be. Scalp massages are excellent for improving blood flow to the hair follicles, which is very good for the growth of new healthy hair encouraging.
Talk to a professional adviser can help you identify the areas of your life that cause you stress. A consultant can help you find effective ways to handle stress.
Simply talk to someone trust can relieve stress, and communication is the key. If you find you have overwhelming stress in your workplace or at home, ask your supervisor or family about your feelings and find a solution that works for you.
Make sure you’re getting plenty of sleep. Hair growth is very sensitive to the condition that our bodies are made of, and lack of sleep can have very negative effects on how well hair grows.
You’re more likely to feel stressed out and overwhelmed if you don’t get an adequate amount of sleep, so in order to get 6-8 hours of sleep every night, or however much you feel awake and productive the next day.
Hair loss is most commonly suffered by those who have inherited from one or both parents who carry the gene that causes hair loss. It can be passed down from mother or father and can affect men and women.
Talk to your family relatives who have suffered from thinning hair and determine if you may be suffering from genetic baldness.
You are what you eat. If you find that you are eating mostly unbalanced meals, insufficient amounts of protein and vitamins, this can contribute to hair loss. It is important to make sure that your body is receiving adequate nutrition, so that it can work properly.
The protein is so important for the growth of healthy hair. Things like beans, nuts, fish and poultry are all delicious and effective ways to take protein in the diet. To find how many grams of protein are needed on a daily basis, multiply your weight in pounds by. 37. This number shows the minimum number of grams you need one day, and if you exercise, is favorable to consume more.
Keeping a journal that keeps track of protein intake, this makes it very easy to monitor your diet and make sure your body is getting what it needs to continue growing healthy hair.
There are some herbs that can be found in the form of a supplement into your local health store that promotes the growth of healthy hair. Herbs can be very useful for keeping your health more than all, that can stimulate hair growth and prevent hair thinning.
Lavender oil can be purchased in most health stores and when applied to the scalp every day, can stimulate blood flow. Blood flow is very important for hair growth, as brings nutrients to the hair follicle, favoring growth.
Rosemary is one the most common herbs used to prevent hair loss. Rosemary extract can be found in most health stores and can be used when you wash your hair every day.