Jumat, 05 April 2013

Health and Fitness for seniors

When you get older, you assume that being fit is no longer a priority. But really you must be more than ever. As you grow old you are more likely to get a disease, being physically fit a person’s energy increases, this helps to control the symptoms of your illness.

As you get older your body tends to weaken, suffer from various diseases making exercise is instrumental to be strong, healthy and energetic. Keeping healthy is not all going to the gym and doing hours and hours of weightlifting, but is also to be active allowing you to move even simple exercises can make a big difference in your life.

Many people cannot accept the fact that your body is changing rapidly and is not willing to do anything, not doing anything diseases have been invited only in the body. Changes to the body of a person as the person ages are unavoidable and seniors should accept that fact.

Tips for seniors

1. search for an easy way to be active, for example, rather than use a lift to go up or down using the stairs instead of using a car to get to places on foot places like the grocery store. Be more active in your daily life such as shopping, home, cleaning and gardening.

2. exercise in leisure time jogging a short distance, yoga, swimming, bike riding. Yoga is a great yoga step improves flexibility makes you mentally strong, that reduces stress etc.

3. start slowly, there’s no point doing serious training, this can hurt you find something to do that is within your capabilities.

4. have fun while you are doing things, take a friend with you or you can listen to music while doing exercise, this can make things a lot easier.

5. Make a timetable for what you will do, this should be your range, don’t go over the top, this is because it will be less likely to attack the calendar.

6. Read books and magazines that this will motivate to exercise and keep yourself in shape, this will also increase the knowledge about the suitability and how important it is for everyone.

7. check with your doctor if it’s okay to do certain things, certain activities may be outside of your range, then it is very important that you talk to your doctor before you do a certain task.

8. Select the activity that you can really enjoy this is significant if you have the passion to do things, makes things easier to play sports such as tennis, badminton, etc.

9. combine several classes and make friendships that will allow you to meet new people
More fun and make life a lot happier.

These are all the tips you can make success on achieving your goals to get in shape. So why wait start now!

Asif Ladha is intuitive and very dedicated on articles he writes. He provides valuable information that can help a person significantly.

1 komentar:

  1. This is really an interesting activity! Some people are doing this kind of exercise for different reasons such as, to loose weight, to gain muscle mass and most especially to prevent heart problems and other body illnesses. Thank you for sharing this healthy tips with us!

    Dana Point Senior Fitness